Personal Trainer ~ Online ~ In person ~ at your Home or Office

PERSONAL TRAINING

Whether you are looking to tone up, train for an event, build strength, lose fat or just simply maintaining health or mental health.

Having the 1-2-1 will give you 100% Dedicated time aligned to your specific goals.

Your session doesn't stop when we part company.

With session planning and recommendations for between our sessions.

I can also assist with nutrition guidance.

Session Locations:

Over Zoom

In person at the gym/ Private Studio

In person in the comfort of your own home

In person out in the beauty of nature

SHARED PRIVATE PERSONAL TRAINING

So you'd like a Personal Trainer, but perhaps cannot fund a 1-2-1.

Get in touch, let me know your goals and will buddy you up with others on the same journey.

Whether you're looking for 2 or 3 sessions a week we can get you on your journey to the best version of you.

Learn more

MENOPAUSE WORKSHOPS

Whether you are looking to connect with others or just education get in touch.

Session Locations:

Over Zoom

In person Workshops

Half days or weekly bite sized Sessions

Corporate Sessions

I'd like to organise or join a workshop

Corporate Exercise

YES We can come to you!

Whether you're an employee, head of HR or Wellbeing, and feel you or your colleagues could benefit with some group training, send over a message or call to discuss.

Get staff motivated and ready before their working day.

Refresh for the afternoon

Revitalise ready for the next day

Why it is so important to stand out as an employer who cares about their staff.

When employees take regular breaks it helps maintain both physical and mental well-being, as well as overall job performance.

By taking scheduled breaks, employees can recharge, refocus, improve their physical and mental health, whilst increase their problem-solving skills and creativity. Employers should support and encourage their employees to take regular breaks. This will ensure that they are able to perform at their best.

UK business are required by law to comply with regulations regarding employee breaks. It's essential for business leaders to understand the regulations to stay compliant, keep accurate records, and provide appropriate breaks for their employees.

Having facilities on site where employees don't have to rush to a gym, will improve and maintain motivation, and staff feel gratitude towards the employer.

This results in employee retention.