I've not always been a fitness buff, but came from my own journey and my love in helping others .

I then decided to train as a Personal Trainer, if only for knowledge for myself, but have evolved to help others in pushing through their own barriers and comfort zones to achieve their own goals.

My background used to be offices based, sat down all day but was the one who used to try and encourage others out for a lunchtime walk. The photos you see here are me at 32 v me at 42.  You'll see the difference from my unhappy married days to my now vibrant self.

I evolved from not knowing what or where to go in a gym to having it as my second home!