Personal Trainer ~ Online Coaching ~ In person in our Boutique Private Studio ~ at your Home or Office
ABOUT ME
I've not always been a fitness buff, but came from my own journey and my love in helping others .
I then decided to train as a Personal Trainer, if only for knowledge for myself, but have evolved to help others in pushing through their own barriers and comfort zones to achieve their own goals.
My background used to be offices based, sat down all day but was the one who used to try and encourage others out for a lunchtime walk. The photos you see here are me at 32 v me at 42. You'll see the difference from my unhappy married days to my now vibrant self.
I evolved from not knowing what or where to go in a gym to having it as my second home!
There was a time when I felt completely undermined.
I was bullied, silenced, and had twisted stories told about me, both in the workplace and in then recently in business.
I let it get to me. It affected my confidence, my energy, my mental health… my identity.
But that was then.
That was a version of me that didn’t know her own power yet.
Now, I choose differently — and I help others do the same.
Because you can rise from it.
You can find strength within yourself before the world sees it.
And you don’t have to do it alone.
’m offering a complimentary month inside my Mind, Body & Spirit program, designed to help you reset your mindset, reconnect with yourself, and begin the journey back to your full strength. Get the mind sorted before you work on the rest.
This isn’t about pushing harder or doing more.
This is about slowing down and tuning in, with guidance from someone who truly understands what it means to rebuild.
If you’re ready to take that first step, use the code MINDSET at checkout to claim your free month.
Let this be the moment you stop shrinking, and start coming home to yourself.
With strength,
Sonia
Pace Fitness
Mind. Body. Spirit. Taking a Holistic Approach to Fitness.
Empowerment starts here.
To redeem your extra month, message with the word 'MINDSET' OR
Book your call & When booking under comments add "MINDSET"
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